Thank you! Your submission has been received!
Oops! Something went wrong while submitting the form.
No results in title/ingredients found. Press enter to perform an advanced search.
Low Carb Portobello Parmesan Recipe
Prep Time
7 minutes
Total Time
30 minutes
Yield
4
servings
Ingredients
- 1 tablespoon extra-virgin olive oil
- 4 portobellos mushrooms (stems and gills removed)
- ¾ cup ricotta cheese
- ½ cup shredded mozzarella cheese
- 1 garlic clove (minced)
- 1 medium ripe tomatoes (thinly sliced)
- 1 tablespoon fresh thyme
- 3 tablespoons grated Parmesan cheese
Nutrition Info Per Serving
Serving Size
1 mushroom
Carbohydrates
7
g
Protein
11
g
Fat
14
g
Calories
194
Portobello Parmesan makes for a hearty side dish or a satisfying main course, especially on those busy weeknights. With just 7 grams of carbs per serving, these meaty mushroom caps are filled with a creamy ricotta and mozzarella blend, topped with fresh tomatoes and aromatic thyme. This recipe is a wonderful option for a low-carb meal prep that can help support your wellness journey without sacrificing taste.
Instructions
- Heat the oil in a large ovenproof skillet over medium heat.
- Lay the mushroom caps side down in the skillet and cook, undisturbed for 10 minutes.
- Turn and cook for 10 minutes. Turn over again.
- Combine the ricotta, mozzarella, and garlic in a small bowl. Season with pepper.
- Spoon about 3 tablespoons of the ricotta mixture into each mushroom cap while still in the pan, spreading gently into place.
- Preheat the broiler.
- Arrange a few tomato slices on each mushroom and sprinkle evenly with thyme and Parmesan.
- Broil for 3-5 minutes or until the tops are golden brown.
Find your next recipe
Thank you! Your submission has been received!
Oops! Something went wrong while submitting the form.
No results in title/ingredients found. Press enter to perform an advanced search.