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Low Carb Potlikker Soup Recipe
Prep Time
15 minutes
Total Time
60 minutes
Yield
8
servings
Ingredients
- 1½ pound cooked ham
- 1 tablespoon butter
- 1 onion
- 2 garlic clove
- 2 cups chicken stock
- 2 cups raw turnip green
- 8 cups water
- 1 teaspoon salt
- 1 teaspoon black pepper
- 1 teaspoon crushed red pepper flakes
Nutrition Info Per Serving
Serving Size
¾ cup
Carbohydrates
5.5
g
Protein
18
g
Fat
8
g
Calories
170.5
Potlikker Soup is a heartwarming dish that brings together cooked ham, fresh turnip greens, and a blend of spices for a comforting meal. This low-carb soup, with only 5.5 grams of carbs per serving, is ideal for a cozy weeknight dinner or meal prep. The broth, enriched with chicken stock and sautéed onions, makes for a nourishing choice while supporting low-carb lifestyles. As you enjoy each bowl, you can feel good knowing you're making strides toward better health.
Instructions
- Wash and chop all vegetables, including garlic cloves.
- In a large stock pot over medium-high heat, add the butter.
- Add the onions and cook 5-10 minutes.
- Chop the ham and add to pot.
- Add the garlic, chicken stock, turnip green, water, salt and pepper.
- Cook until turnip green are soft and wilted.
- Garnish each bowl with crushed red pepper and enjoy!
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