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Low Carb Dinner Rolls with Parmesan-Garlic Butter Recipe

Name: Low Carb Dinner Rolls with Parmesan-Garlic Butter Recipe
Prep time: 15 minutes
Total time: 45 minutes
Yield: 12 servings

Prep Time

15 minutes

Total Time

45 minutes

Yield

servings

Ingredients

6 eggs
4 egg whites
9 tablespoons butter, melted and divideed
00.667 cups coconut flour
¼ cup ground psyllium husk powder
1¼ teaspoon salt
2 teaspoons baking soda
2 teaspoons apple cider vinegar
2 tablespoons grated Parmesan cheese
2 teaspoons garlic, minced
½ teaspoon dried parsley

Nutrition Info Per Serving

Serving Size

1 roll

Carbohydrates

Protein

Fat

Calories

154

Dinner Rolls with Parmesan-Garlic Butter bring a comforting touch to your table. Made with coconut flour and enriched with eggs, these rolls are a fantastic low-carb side dish perfect for family dinners or meal prep. At just 6 grams of carbs per serving, you can enjoy them while keeping your eating plan in check. Brush them with a savory garlic and Parmesan butter for an extra layer of flavor that complements any meal.

Instructions

Preheat oven to 350 degrees. Grease a muffin pan with butter or oil or line with liners.
Whisk eggs and egg whites in a bowl. Add 6 tablespoons melted butter.
Add coconut flour, psyllium, ½ teaspoon salt, baking soda, and vinegar to egg mixture. Stir to combine.
dividee batter into muffin cups.
In a small bowl, whisk the 3 remaining tablespoons of melted butter with the parmesan, garlic, parsley and ¾ tsp of salt.
Brush tops of unbaked rolls with half of the butter mixture.
Bake for 20 minutes until firm to touch.
Remove from oven and brush with remaining butter mixture. Serve warm.

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