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Low Carb Mashed Cauliflower with Garlic & Chives Recipe
Prep Time
5 minutes
Total Time
30 minutes
Yield
9
servings
Ingredients
- 4 cups cauliflower florets
- ⅓ cup mayonnaise
- 1 clove garlic, peeled
- 1 tablespoon water
- ½ teaspoon salt
- ⅛ teaspoon black pepper
- ¼ teaspoon lemon juice
- ½ teaspoon lemon zest
- 1 tablespoon fresh chives
Nutrition Info Per Serving
Serving Size
½ cup
Carbohydrates
2
g
Protein
1
g
Fat
6
g
Calories
69
Mashed Cauliflower with Garlic & Chives is a wonderful low-carb side dish that can complement any meal. With just 2 grams of carbs per serving, this recipe utilizes cauliflower and garlic for a satisfying alternative to traditional mashed potatoes. It's an excellent addition to your weeknight dinners or meal prep options, providing a creamy texture thanks to the mayonnaise. Plus, the fresh chives add a burst of color and flavor that enhances every bite.
Instructions
- In a large microwave safe bowl, combine cauliflower, mayonnaise, garlic, water, salt and pepper. Stir until cauliflower is evenly coated with mayonnaise.
- Microwave on high for 12-15 minutes until cauliflower is completely softened.
- Add cooked cauliflower mixture to a food processor. Puree until smooth.
- Add the lemon juice, lemon zest and chives and pulse until just combined. Serve warm.
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