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Low Carb Loaded Cauliflower Casserole Recipe
Prep Time
30 minutes
Total Time
30 minutes
Yield
8
servings
Ingredients
- 4 slices bacon
- 2 pounds cauliflower florets
- 6 oz cream cheese (softened)
- ½ cup sour cream
- 4 oz cheddar cheese (sharp, shredded)
- 4 oz pepper jack cheese (shredded)
- 2 scallions(green tops, chopped)
- 2 garlic cloves (minced)
- salt & pepper to taste
- 1 pinch crushed red pepper flakes
Nutrition Info Per Serving
Serving Size
½ cup
Carbohydrates
9
g
Protein
12
g
Fat
21
g
Calories
262
Loaded Cauliflower Casserole brings together tender cauliflower, creamy cheese, and crispy bacon for a comforting dish that fits well into a low-carb lifestyle. With only 9 carbs per serving, this casserole is an excellent choice for a weeknight dinner or meal prep. The combination of cream cheese and sharp cheddar gives it a rich texture, while the kick from pepper jack and crushed red pepper adds warmth. Whether you're looking to support your health goals or enjoy a hearty side, this recipe is a wonderful addition to your table.
Instructions
- Preheat oven to 350 degrees F. Grease or spray a 2-quart baking dish.
- Cook bacon until crisp and set aside to cool. Once cool, crumble bacon.
- Steam cauliflower until tender.
- While cauliflower cooks, combine the cream cheese and sour cream in a mixer.
- Add 3 oz of the sharp cheddar and 3 oz of the pepper jack cheese, the bacon, scallions, garlic, salt, pepper, and red pepper flakes. Stir until combined.
- Drain cauliflower and add to the cream cheese mixture.
- Once well coated, you can partially mash a portion of the cauliflower but keep most whole for texture.
- Transfer to the baking dish and add the remaining cheese.
- Bake 30 minutes. If desired, put under the broiler for a couple of minutes to brown cheese.
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