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Low Carb Garlic Dip Recipe

Prep Time

4 minutes

Total Time

55 minutes

Yield

8
servings

Ingredients

  • 1 bulb garlic
  • ⅓ cup cream cheese (softened)
  • ⅓ cup mayonnaise
  • ⅓ cup full-fat plain Greek yogurt

Nutrition Info Per Serving

Serving Size

2 tablespoon

Carbohydrates

2
g

Protein

1
g

Fat

11
g

Calories

108

Garlic Dip brings a rich, creamy addition to your low-carb meals. Made with roasted garlic, cream cheese, and Greek yogurt, this dip is an ideal companion for your favorite Virta-friendly dippers. With only 2 carbs per serving, it’s a great choice for snacking during meal prep or while entertaining friends and family. Simple to whip up, this recipe highlights how flavorful low-carb eating can enhance your culinary experience without compromising your health goals.

Instructions

  1. Preheat oven to 350°F.
  2. Place the garlic bulb on a piece of foil, moisten with water, and seal. Bake for 45 minutes.
  3. When cool enough to handle, squeeze the garlic from the bulb.
  4. In a small bowl, combine the garlic, cream cheese, mayonnaise and yogurt.
  5. Stir until smooth and serve with your favorite Virta-friendly dippers.

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