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Low Carb Cucumber Yogurt Salad Recipe
Prep Time
20 minutes
Total Time
50 minutes
Yield
6
servings
Ingredients
- 6 medium cucumber (or 4 large)
- 2 tablespoons fresh dill (about 4 sprigs)
- 2 cups full-fat plain Greek yogurt (full fat)
- 2 tablespoons lemon juice (fresh)
- 2 garlic cloves
- 4 tablespoons olive oil
- ½ teaspoon salt
- ¼ teaspoon ground black pepper
Nutrition Info Per Serving
Serving Size
⅓ cup
Carbohydrates
11
g
Protein
6
g
Fat
12
g
Calories
186
Cucumber Yogurt Salad offers a refreshing option for those focusing on low-carb eating. With crisp cucumbers and creamy full-fat Greek yogurt, this salad makes an excellent side dish for a family dinner or a light lunch. At just 11 grams of carbs per serving, it fits well into a keto lifestyle, supporting your health goals. The combination of fresh dill and garlic adds a nice touch, creating a dish that’s simple to prepare and perfect for meal prep.
Instructions
- Peel the cucumbers, and then cut them into bite-sized pieces. Place them into serving bowl.
- Place dill, garlic, olive oil, lemon juice, salt, and pepper in an 8-12 cup food processor, and then blend until smooth.
- Add the yogurt to the food processor, and then blend briefly until well mixed.
- Pour the yogurt mix over the bowl of cucumbers, and then chill for at least 30 minutes.
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