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Low Carb Cauliflower Buffalo Dip Recipe
Prep Time
10 minutes
Total Time
40 minutes
Yield
12
servings
Ingredients
- 8 oz cream cheese
- ½ cup ranch dressing
- ½ cup buffalo sauce (or hot sauce of your choice)
- ¾ cup cheddar cheese
- 2 pounds cauliflower (chopped and cooked)
Nutrition Info Per Serving
Serving Size
¾ cup
Carbohydrates
3
g
Protein
3
g
Fat
13
g
Calories
141
Cauliflower Buffalo Dip brings a spicy twist to your snack table with a creamy base featuring cream cheese and ranch dressing. This low-carb side dish is perfect for game nights or casual gatherings, delivering just 3 grams of carbs per serving. Roasted cauliflower adds a satisfying texture that pairs beautifully with the bold buffalo sauce. It's a fantastic option for meal prep or a quick weeknight bite that supports your low-carb lifestyle.
Instructions
- Preheat oven to 350 degrees and spray a medium-sized oven safe dish.
- In a skillet over medium heat, combine the cream cheese and ranch dressing and stir frequently until the cream cheese is melted. Be careful not to let the cream cheese burn.
- Add the hot sauce and ½ cup of the cheddar cheese. Stir until cheese is melted.
- Add the cauliflower and stir to coat. Remove from heat.
- If you prefer a smoother dip, use an immersion blender for 20-30 seconds. If you prefer a chunkier dip, continue to step
- Pour the mixture into the baking dish and sprinkle with remaining ¼ cup cheddar cheese.
- Bake until bubbly, 25 – 30 minutes.
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