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Low Carb St. Louis Ribs Recipe
Prep Time
10 minutes
Total Time
4.75 hours
Yield
4
servings
Ingredients
- 3 pounds rack of baby back pork ribs
- 1 tablespoon paprika
- 1 tablespoon Splenda (or your preferred sweetener alternative)
- 1 tablespoon garlic powder
- 1 tablespoon salt
- ½ teaspoon pepper
- ½ tablespoon ground ginger
- ½ tablespoon onion powder
- ¼ tablespoon cayenne powder
- 2 oz Dijon mustard
Nutrition Info Per Serving
Serving Size
7 rib
Carbohydrates
1
g
Protein
21
g
Fat
31
g
Calories
415
St. Louis Ribs are an excellent choice for a family dinner or meal prep. With just 1 gram of carbs per serving, these baby back pork ribs are seasoned with a blend of paprika, garlic powder, and a hint of cayenne. The slow baking process allows the flavors to develop beautifully, making this dish a standout at any gathering. Whether you're enjoying them on a weeknight or serving them at a barbecue, these ribs offer a satisfying low-carb option that fits well into a keto lifestyle.
Instructions
- Preheat oven to 225 degrees.
- Using a sharp knife, remove the membrane on the back of the ribs if it is present.
- Mix together all of the spices.
- Spread mustard all over the ribs.
- Rub the spice mixture into the meat.
- Place the ribs on a foil lined sheet.
- Bake uncovered for 60 minutes.
- Tent the meat with some aluminum foil and cook for 3 and a half more hours or until the internal temperature reaches 180 degrees, turning after 2 hours.
- Remove the foil and broil on high for 5 minutes to develop a good crust.
- Cover and let rest for 10 minutes.
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