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Low Carb Italian-Style Omelette Recipe
Prep Time
5 minutes
Total Time
14 minutes
Yield
1
servings
Ingredients
- 1 tablespoon onion (chopped)
- 1 tablespoon green bell pepper, chopped
- 1 tablespoon tomato (chopped)
- 1 egg (beaten)
- 2 egg whites (beaten)
- ½ teaspoon Italian seasoning
- 1 teaspoon Parmesan cheese (grated)
- tomato (chopped, for garnish)
Nutrition Info Per Serving
Serving Size
1 omelette
Carbohydrates
3
g
Protein
14
g
Fat
5
g
Calories
122
Italian-Style Omelette is a wonderful choice for a low-carb breakfast or a quick meal prep option. With just 3 grams of carbs per serving, this dish combines chopped onions, vibrant green bell peppers, and juicy tomatoes. It's a simple yet satisfying way to start your day or serve for lunch. As you whisk together eggs and egg whites, you'll create a fluffy texture that pairs beautifully with Parmesan cheese. This omelette can support low-carb eating, which may be beneficial for weight management and metabolic health.
Instructions
- Over medium heat, coat medium nonstick skillet. Add onions and peppers.
- Stirring occasionally, cook for about two minutes or until sizzling.
- Add the tomatoes and cook for additional minute or until the tomatoes start to soften.
- Pour in egg and egg whites and sprinkle with seasoning.
- Reduce heat to low and cook for about 5 minutes. Lift the cooked edges with a fork so the uncooked egg can run underneath, or until the bottom sets.
- Cook for 1-2 minutes or until the eggs are thoroughly cooked.
- Sprinkle with cheese and fold omelette in half.
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