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Low Carb Rose Water and Cardamom Lassi Recipe
Prep Time
5 minutes
Total Time
5 minutes
Yield
4
servings
Ingredients
- 2 cups cold water
- 4 oz full-fat greek yogurt (or Turkish yogurt)
- 1 teaspoon stevia
- 1 green cardamom pods
- 1 teaspoon rose water
Nutrition Info Per Serving
Serving Size
1 cup
Carbohydrates
1
g
Protein
3
g
Fat
1
g
Calories
32
Rose Water and Cardamom Lassi brings together the unique flavors of cardamom and the floral notes of rose water in a refreshing drink that fits perfectly into a low-carb lifestyle. With just 1 carb per serving, this lassi is an excellent choice for a quick breakfast or a light afternoon treat. Blending full-fat Greek yogurt with cold water creates a creamy texture that pairs beautifully with the aromatic spices. It’s a simple recipe that supports your wellness journey while indulging your taste buds.
Instructions
- Put all ingredients in a blender.
- Blend until frothy and creamy.
- Use a strainer to remove any small particles of cardamom.
- Taste and adjust sweetness if needed.
- Serve over ice and enjoy!
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