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Keto Pot Roast Recipe
Prep Time
30 minutes
Total Time
270 minutes
Yield
9
servings
Ingredients
- 2 pounds beef chuck
- 1 12-oz can V8 tomatoes juice
- 1 large onion (chopped)
- 3 garlic cloves
- 2 tablespoons olive oil (or coconut oil)
Nutrition Info Per Serving
Serving Size
6 ounce
Carbohydrates
4
g
Protein
27
g
Fat
25
g
Calories
355
Pot Roast is a comforting option for a family dinner that supports low-carb eating. This recipe combines tender beef chuck with V8 tomato juice, garlic, and onions, creating a hearty meal that fits into your keto lifestyle. With just 4 carbs per serving, it's a satisfying choice for those looking to manage their weight or discuss medication adjustments with their care team. Perfect for meal prep or a weeknight dinner, this pot roast brings warmth to your table.
Instructions
- Rub the meat lightly with salt and pepper.
- Heat oil in a heavy saucepan over medium heat until hot, but not smoking.
- Sear the meat over medium-to-high heat for 3 minutes per side
- Remove the meat, and then add the onion to the hot pan
- Add chopped garlic, and then cook for another minute until the garlic browns.
- Add the meat back on top of the onions, pour in the V8 can, and then cover.
- Simmer on low heat for 3-4 hours, occasionally spooning the liquid over the meat
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