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Low Carb Pork Rind French Toast Recipe
Prep Time
30 minutes
Total Time
30 minutes
Yield
2
servings
Ingredients
- 1½ oz pork rinds (finely crushed)
- 2 eggs
- 2 tablespoons flaxseed meal
- ¼ cup heavy cream (or whipping)
- 2 tablespoons water
- ½ teaspoon vanilla extract
- ¾ teaspoon ground cinnamon
- 1 tablespoon butter (or oil)
- Virta-friendly sweetener (optional)
Nutrition Info Per Serving
Serving Size
2 toast
Carbohydrates
4
g
Protein
21
g
Fat
31
g
Calories
375
Pork Rind French Toast brings a unique twist to your morning routine. Using finely crushed pork rinds instead of traditional bread, this low-carb breakfast option offers just 4 carbs per serving. Perfect for meal prep or a quick family breakfast, this recipe combines eggs, heavy cream, and a hint of cinnamon for a satisfying start to your day. Embracing low-carb eating not only supports your health goals but can also positively impact your overall well-being when paired with professional guidance.
Instructions
- Crumble pork rinds into a very fine dust.
- In a bowl, mix the crumbled pork rinds, eggs, flaxseed, cream, and water.
- Add vanilla, cinnamon, and optional sweetener, and whisk together.
- Allow the mixture to sit 2-3 minutes to thicken.
- Heat butter or oil in a skillet over medium heat.
- For each toast, pour ¼ of the batter into the skillet, as you would a pancake.
- Let brown slightly on one side before flipping to the other side. Cook until brown.
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