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Low Carb Pork Medallions in Sage Broth Recipe
Prep Time
5 minutes
Total Time
10 minutes
Yield
4
servings
Ingredients
- 1 pound pork tenderloin
- 2 tablespoons olive oil
- 1 cup chicken broth
- ½ teaspoon dried sage (crumbled)
Nutrition Info Per Serving
Serving Size
4 fluid ounce
Carbohydrates
1
g
Protein
35
g
Fat
16
g
Calories
298
Pork Medallions in Sage Broth shines as a simple yet satisfying option for a weeknight dinner. With just a pound of pork tenderloin and a few pantry staples like olive oil and chicken broth, you can create a meal that fits well into a low-carb lifestyle. Each serving contains only 1 gram of carbs, making it a smart choice for those monitoring their carbohydrate intake. This recipe not only supports low-carb eating but can also align with your health goals when paired with guidance from your care team.
Instructions
- Cut the pork tenderloin into ¾ inch thick slices.
- Heat the oil in a large skillet over medium-high heat.
- Add the pork and cook until browned on both sides, about 4 minutes each side.
- Add the broth and sage.
- Lower the heat and simmer for 1-2 minutes, or until the center of a medallion registers 160°F via a thermometer and the juices run clear.
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