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Low Carb Italian Sausage Potage Recipe

Prep Time

10 minutes

Total Time

50 minutes

Yield

6
servings

Ingredients

  • ⅓ cup olive oil
  • 1 onion (chopped)
  • 1 can diced tomatoes (drained)
  • 10 oz frozen spinach (thawed)
  • 8 cups chicken broth
  • 1 pound ground Italian sausage
  • Salt to taste and pepper
  • creme fraiche (optional, to taste)

Nutrition Info Per Serving

Serving Size

2 cup

Carbohydrates

9
g

Protein

19
g

Fat

38
g

Calories

458

Italian Sausage Potage brings warmth and comfort to your table with its rich flavors and hearty ingredients. This recipe highlights ground Italian sausage, spinach, and tomatoes, making it a wonderful choice for a cozy weeknight dinner. With just 9 grams of carbs per serving, it fits well into a low-carb lifestyle and can support your health goals. Prepare this potage to nourish your family or for meal prep when you need satisfying lunches throughout the week.

Instructions

  1. Sauté onions and tomatoes in olive oil on medium heat for 3 minutes or until onions are fragrant and translucent.
  2. Add thawed spinach and chicken broth.
  3. Bring to a boil, then simmer for 15 minutes.
  4. Meanwhile, brown the ground Italian sausage in skillet until cooked through.
  5. Add sausage, salt and pepper (to taste) to pot.
  6. Cover and simmer for another 8 minutes.
  7. Let soup rest for 5-10 minutes, then garnish with crème fraîche or sour cream, if desired.

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