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Low Carb Garlic Parmesan Broccoli Bake Recipe

Name: Low Carb Garlic Parmesan Broccoli Bake Recipe
Prep time: 15 minutes
Total time: 60 minutes
Yield: 6 servings

Prep Time

15 minutes

Total Time

60 minutes

Yield

servings

Ingredients

1 head broccoli (approx 2 cups)
1 tablespoon butter
2 garlic cloves (minced)
⅓ cup onion (diced)
1½ cup half-and-half
1 cup grated Parmigiano-Reggiano
2 eggs
¼ teaspoon red pepper flakes
½ teaspoon black pepper
½ teaspoon salt

Nutrition Info Per Serving

Serving Size

¾ cup

Carbohydrates

Protein

Fat

Calories

187

Garlic Parmesan Broccoli Bake combines the earthy flavor of broccoli with the richness of Parmigiano-Reggiano and the warmth of garlic for a low-carb side dish that pairs wonderfully with any protein. With just 8 grams of carbs per serving, this dish is great for meal prep or as a weeknight dinner option. The creamy mixture of half-and-half and eggs brings everything together beautifully, making it a satisfying choice for those following a keto lifestyle.

Instructions

Preheat oven to 350 degrees. Heat a pot of boiling salted water on the stove, then reduce to a simmer.
Cut broccoli florets into 1 inch pieces. Peel the large stems and cut into ½ inch thick round pieces. Blanch broccoli in simmering water for 3 minutes, drain, and immediately rinse under cold water to prevent further cooking.
Melt butter in saucepan over medium-low heat. Add garlic and onion and saute until onion is translucent, about 4 minutes. Set aside to cool.
In a bowl, whisk together half-and-half, cheese, eggs, red pepper flakes, salt, and black pepper. Stir in the cooked garlic and onion.
Place broccoli in a 2-quart shallow baking dish, then pour liquid mixture over top.
Bake 35-45 minutes until set.

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