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Low Carb Dinner Rolls with Parmesan-Garlic Butter Recipe
Prep Time
15 minutes
Total Time
45 minutes
Yield
12
servings
Ingredients
- 6 eggs
- 4 egg whites
- 9 tablespoons butter, melted and divideed
- 00.667 cups coconut flour
- ¼ cup ground psyllium husk powder
- 1¼ teaspoon salt
- 2 teaspoons baking soda
- 2 teaspoons apple cider vinegar
- 2 tablespoons grated Parmesan cheese
- 2 teaspoons garlic, minced
- ½ teaspoon dried parsley
Nutrition Info Per Serving
Serving Size
1 roll
Carbohydrates
6
g
Protein
6
g
Fat
12
g
Calories
154
Warm, fluffy rolls prove you don’t have to skip bread to stay low carb. Finished with parmesan garlic butter, they deliver serious holiday aroma and flavor. One bite makes them an instant table favorite.
Instructions
- Preheat oven to 350 degrees. Grease a muffin pan with butter or oil or line with liners.
- Whisk eggs and egg whites in a bowl. Add 6 tablespoons melted butter.
- Add coconut flour, psyllium, ½ teaspoon salt, baking soda, and vinegar to egg mixture. Stir to combine.
- dividee batter into muffin cups.
- In a small bowl, whisk the 3 remaining tablespoons of melted butter with the parmesan, garlic, parsley and ¾ tsp of salt.
- Brush tops of unbaked rolls with half of the butter mixture.
- Bake for 20 minutes until firm to touch.
- Remove from oven and brush with remaining butter mixture. Serve warm.
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