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Keto Cauliflower Mac And Cheese Recipe
Prep Time
30 minutes
Total Time
50 minutes
Yield
12
servings
Ingredients
- 2 heads cauliflower (or 1 package of frozen cauliflower florets)
- 2 cups heavy (or whipping) cream
- 4 oz cream cheese
- 12 oz cheddar cheese (shredded)
- ½ cup onion (chopped)
- ¼ teaspoon garlic powder
- salt & pepper to taste
- Cooking spray, butter, or oil (to grease the baking dish)
Nutrition Info Per Serving
Serving Size
½ cup
Carbohydrates
6
g
Protein
9
g
Fat
27
g
Calories
300
Cauliflower "Mac" and Cheese offers a creamy, comforting alternative to traditional pasta dishes. With cauliflower as the star, this low-carb side dish comes together easily with heavy cream, cheddar cheese, and cream cheese. At just 6 grams of carbs per serving, it's an excellent choice for weeknight dinners or meal prep. When you're looking for a satisfying dish that aligns with low-carb eating, this recipe provides warmth and flavor without the guilt, complementing any family gathering or casual night in.
Instructions
- Preheat the oven to 375 degrees.
- Coat a large baking dish with cooking spray, butter, or oil.
- Wash and remove the florets from the stem of the cauliflower.
- If using fresh cauliflower: boil the cauliflower florets until they soften, but are still somewhat crisp
- If using frozen cauliflower: follow package instructions for microwave cooking.
- Place cooked cauliflower into a large baking dish.
- Pour the cream into a large saucepan, and bring to a simmer.
- Add the cream cheese to the saucepan, and then whisk to combine the contents to a smooth consistency.
- Add 6 oz of the shredded cheese to the saucepan, continuing to stir until the cheese melts completely.
- Slowly add in the remaining 6 oz of cheese, along with the onions, garlic powder, salt, and pepper
- Remove the cheesy mixture from heat and pour over the cauliflower.
- Stir to combine, and then bake for 15-20 minutes or until golden brown.
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