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Low Carb BBQ Sauce Recipe
Prep Time
5 minutes
Total Time
25 minutes
Yield
16
servings
Ingredients
- 1 cup no-sugar-added tomato sauce
- 1 tablespoon apple cider vinegar
- 4 teaspoons sugar-free maple syrup
- 1½ teaspoons garlic powder
- 4 teaspoons smoked paprika
- 1½ teaspoons chili powder
- ¼ teaspoon ground black pepper
- ¼ teaspoon salt
- 1 pinch ground cinnamon
Nutrition Info Per Serving
Serving Size
1 tablespoon
Carbohydrates
2
g
Protein
0
g
Fat
0
g
Calories
7
BBQ Sauce is a versatile addition to many meals, and making your own lets you control the ingredients. This recipe combines no-sugar-added tomato sauce with apple cider vinegar and sugar-free maple syrup for a rich flavor profile. Perfect for a meal prep lunch or a quick weeknight dinner, this sauce has just 2 grams of carbs per serving, making it suitable for those following low-carb or keto diets. Plus, it can support metabolic health when included in well-balanced meals.
Instructions
- In a small saucepan, combine tomato sauce, vinegar, maple syrup, garlic powder, paprika, chili powder, pepper, salt, and cinnamon
- Cook over low heat, stirring for 15-20 minutes or until mixture thickens and the color deepens.
- Store in an airtight container in the refrigerator for up to 10 days.
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