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Low Carb Baked Egg and Ham Cup Recipe
Prep Time
5 minutes
Total Time
20 minutes
Yield
1
servings
Ingredients
- 1 slice ham (about ½ oz)
- 2 eggs
- 2 tablespoons grated Parmesan cheese (optional)
Nutrition Info Per Serving
Serving Size
1 cup
Carbohydrates
2
g
Protein
18
g
Fat
14
g
Calories
217
Baked Egg and Ham Cup is a simple yet satisfying option for a low-carb breakfast. With just two eggs and a slice of ham, this recipe offers a quick way to enjoy a protein-packed meal. At only 2 carbs per serving, it's great for meal prep or a busy morning. Plus, you can easily customize it with optional Parmesan cheese for a touch of richness. This recipe aligns well with low-carb eating, which some people find supportive of their health goals.
Instructions
- Preheat oven to 375°F. Coat an 8-oz custard cup with cooking spray. (If making more than 1 cup, you can use a muffin pan.)
- Line the cup with the ham slice. Break the eggs and pour them into the ham. Sprinkle with cheese. (Repeat step to make additional cups.)
- Bake for 15 minutes or until the white is set.
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