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Low Carb Tuna Salad Lettuce Wraps Recipe
Prep Time
25 minutes
Total Time
25 minutes
Yield
4
servings
Ingredients
- 2 (6 ozs) can of water-packed tuna
- ½ cup mayonnaise
- 1 teaspoon Dijon mustard
- 1 tablespoon lemon juice
- 2 tablespoons bell pepper (finely chopped)
- 2 tablespoons capers (drained)
- 2 scallions(thinly sliced)
- ¼ teaspoon salt
- ⅛ teaspoon ground black pepper
- 8 lettuces leaves
Nutrition Info Per Serving
Serving Size
2 lettuce wrap
Carbohydrates
2
g
Protein
17
g
Fat
22
g
Calories
269
Tuna Salad Lettuce Wraps are a fresh and satisfying option for a low-carb lunch or quick meal prep. Using quality water-packed tuna, creamy mayonnaise, and a touch of Dijon mustard, this recipe comes together in just 25 minutes. With only 2 grams of carbs per serving, these wraps are perfect for supporting your keto journey. They’re great for busy weeknights or as a light snack when you're on the go. Roll your tuna salad in crisp lettuce leaves for a nutritious alternative to traditional sandwiches.
Instructions
- In a bowl, flake the tuna with a fork.
- Stir in the mayonnaise, mustard, and lemon juice.
- Stir in bell pepper, capers, scallions, salt, and pepper.
- Arrange the lettuce on a work surface with the rib end closest to you and the “cup” facing up.
- Spoon the tuna salad onto the leaf near the rib end and roll to create a wrap.
- Enjoy!
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