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Low Carb Zucchini Poriyal Recipe
Prep Time
5 minutes
Total Time
15 minutes
Yield
2
servings
Ingredients
- 1 medium zucchini (chopped)
- 1 tablespoon coconut oil
- ½ teaspoon mustard seed
- ½ teaspoon ground cumin
- 1 tablespoon curry powder
- 1 onion (small, chopped)
- 2 tablespoons shredded unsweetened coconut
- 1 dash salt (to taste)
Nutrition Info Per Serving
Serving Size
1 serving
Carbohydrates
7
g
Protein
1.5
g
Fat
11
g
Calories
124
Zucchini Poriyal is a vibrant dish that effortlessly combines zucchini, coconut oil, and warm spices for a nutritious low-carb side. With just 7 grams of carbs per serving, it's ideal for meal prep or a quick weeknight dinner. The combination of sautéed onion and shredded coconut adds a satisfying texture, making this a wonderful accompaniment to any family meal. Embrace low-carb eating to support your health goals, and enjoy this flavorful dish with ease.
Instructions
- Heat coconut oil and mustard seeds in a skillet over medium-high heat.
- Add cumin, curry powder, onion and saute until onion is translucent.
- Turn heat to medium-low and add salt and zucchini. Cover and cook until zucchini is soft.
- Remove from heat and sprinkle with coconut. Enjoy!
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