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Low Carb Yogurt Blue Cheese Dip Recipe
Prep Time
10 minutes
Total Time
10 minutes
Yield
10
servings
Ingredients
- 2 garlic clove
- 10 fresh basil leaves
- 2 tablespoons lemon juice (fresh)
- ¼ cup olive oil
- 4 cups full-fat plain Greek yogurt (full-fat unsweetened)
- 8 oz blue cheese (crumbled)
- ⅛ teaspoon ground black pepper
- 1 teaspoon salt
Nutrition Info Per Serving
Serving Size
½ cup
Carbohydrates
5
g
Protein
8
g
Fat
15
g
Calories
189
Yogurt Blue Cheese Dip brings a creamy, tangy flair to your gatherings or meal prep. With garlic and fresh basil, this dip is a fantastic low-carb side dish that fits well into a keto lifestyle, boasting only 5 carbs per serving. It's an excellent option for easy snacks or as a party appetizer. Plus, you can prepare it in just 10 minutes, making it a breeze to whip up for any occasion.
Instructions
- Place garlic, basil, lemon juice, olive oil, pepper, salt, and 4 oz of the blue cheese in a blender or food processor, and process until smooth.
- Add the yogurt, and then pulse until well mixed.
- Stir in the other 4 oz of blue cheese. Do not blend.
- To store for later use, parcel out ½ cup units into snack-sized plastic bags, squeezing out any extra air, and then freeze.
- When ready to use, take individeual ½ cup units out of the freezer, and thaw for a few minutes in cool water.
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