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Low Carb Shamrock Fried Eggs Recipe

Name: Low Carb Shamrock Fried Eggs Recipe
Prep time: 2 minutes
Total time: 10 minutes
Yield: 2 servings

Prep Time

2 minutes

Total Time

10 minutes

Yield

servings

Ingredients

1 green bell pepper (with lobes/segments)
4 eggs
1 tablespoon butter
¼ teaspoon salt (or more to taste)
¼ teaspoon black pepper (or more to taste)
⅛ teaspoon Tabasco green jalapeno sauce (optional, or more to taste)

Nutrition Info Per Serving

Serving Size

2 serving

Carbohydrates

3.5

Protein

Fat

Calories

207

Shamrock Fried Eggs are a fun and nutritious way to start your day, featuring vibrant green bell pepper and eggs. This low-carb breakfast takes just 10 minutes to prepare and has only 3.5 grams of carbs per serving. Ideal for a quick family breakfast or a meal prep option, these fried eggs not only support low-carb eating but can also contribute to healthier eating habits. With simple ingredients like eggs and butter, you can enjoy a satisfying meal that pairs well with various toppings, including a hint of Tabasco sauce for those who like a bit of heat.

Instructions

Slice the green bell peppers into ¾″-1” thick rings, for a total of 4 rings.
Melt butter in a skillet over medium-high heat.
Place the 4 bell pepper rings in the skillet, and let cook for about one minute. Then turn them over. Crack an egg inside each bell pepper ring, and season with salt and pepper, to taste.
Cover the skillet with a lid and allow the eggs to cook until the white part is set and the yolk reaches your desired doneness. This typically takes about 3-5 minutes.
Remove the shamrock fried eggs from the skillet and serve immediately.
Optional: For an extra kick of flavor and splash of green, top with Tabasco® green jalapeno sauce!

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