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Low Carb Jerk Turkey Recipe
Prep Time
5 minutes
Total Time
45 minutes
Yield
8
servings
Ingredients
- 1 tablespoon jalapeno pepper (chopped)
- 1 tablespoon grated fresh ginger
- 1 tablespoon garlic, minced
- ¼ teaspoon ground nutmeg
- ½ teaspoon ground cinnamon
- 1 teaspoon ground black pepper
- ¼ teaspoon allspice
- ½ teaspoon dried thyme
- 1 tablespoon soy sauce
- 2 tablespoons lime juice
- 4 tablespoons olive oil
- 4 turkey cutlets (boneless)
Nutrition Info Per Serving
Serving Size
4 fluid ounce
Carbohydrates
1
g
Protein
33
g
Fat
13
g
Calories
252
Jerk Turkey brings a vibrant twist to your dinner table with its bold spices and bright lime juice. This low-carb meal is perfect for weeknight dinners or meal prep, offering just 1 gram of carbs per serving. The combination of jalapeno, fresh ginger, and garlic creates a lively marinade that perfectly complements turkey cutlets. You can prepare the jerk seasoning ahead of time, allowing the flavors to meld overnight for even more depth. Grill the cutlets for a smoky finish that enhances this easy keto dinner option.
Instructions
- In a blender or food processor, combine the peppers, ginger, garlic, nutmeg, cinnamon, pepper, allspice, thyme, soy sauce, lime juice, and oil. Purée.
- Spread the spice mixture on one side of the turkey cutlets and place the turkey on a plate.
- Cover with plastic wrap and refrigerate for 30 minutes or up to 24 hours.
- Preheat the grill.
- Grill the turkey for 5 minutes on each side, or until it is lightly browned and no longer pink in the center, brushing it with any leftover spice mixture.
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