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Low Carb Eggs Benedict Recipe

Name: Low Carb Eggs Benedict Recipe
Prep time: 15 minutes
Total time: 20 minutes
Yield: 2 servings

Prep Time

15 minutes

Total Time

20 minutes

Yield

servings

Ingredients

2 eggs(whole)
2 egg yolks
6 tablespoons butter
1½ tablespoon water (plus more for poaching eggs and cooling eggs)
1 tablespoon lemon juice
1 tablespoon white vinegar
2 slices ham
1 large scallions (thinly sliced)
½ teaspoon cayenne pepper
1 dash salt (or to taste)
1 dash pepper (or to taste)

Nutrition Info Per Serving

Serving Size

2 egg

Carbohydrates

Protein

Fat

Calories

484

Eggs Benedict brings a classic brunch favorite right to your table. Featuring poached eggs, rich hollandaise sauce, and savory ham, this dish is a wonderful option for a low-carb breakfast. With only 4 carbs per serving, it's ideal for those following a keto diet. This recipe is perfect for entertaining or a relaxing weekend morning meal with family. By preparing the hollandaise and poaching eggs, you can enjoy a satisfying plate that can support metabolic health when part of a low-carb lifestyle.

Instructions

Make the hollandaise sauce:
In a saucepan, melt the butter then remove it from heat.
Mix together the 2 egg yolks and water in another small pot. Cook to a simmer and stir constantly. Continue simmering until it thickens.
Pour melted butter into the egg mixture and whisk constantly.
Remove from heat. Add lemon juice, salt, pepper and cayenne pepper. Set aside.
Make the poached eggs:
In another saucepan, add more water and the white vinegar. Heat to a simmer.
Crack the 2 whole eggs into a cup, careful not to break the yolk. Then, pour into simmering vinegar and water mixture.
Cook for 3-5 minutes until desired doneness.
Remove eggs with a spoon and place in a cold water bath.
Plate the dish:
Place one slice of ham on each plate. Top each slice with a poached egg.
Drizzle eggs with hollandaise sauce and top with scallions. Enjoy!

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