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Low Carb Catherine’s Brussel Sprouts Salad Recipe
Prep Time
30 minutes
Total Time
35 minutes
Yield
12
servings
Ingredients
Salad:
- ¾ pound Brussel Sprouts
- ½ cup red onion (diced)
- ½ cup bell pepper (red or orange, diced)
- ¼ cup green onion (diced)
- 1 tablespoon jalapeño pepper (or more depending on your preference) finely diced)
- 6 slices bacon (crisp and crumbled)
- ½ cup blueberries
- ½ cup candied walnuts or pecans (may also sub toasted, sliced almonds in a pinch!)
Dressing:
- ½ cup olive oil
- 2 teaspoons Dijon mustard
- 4 teaspoons balsamic vinegar
- 4 teaspoons maple syrup (or sugar-free syrup (check with your coach!)
- Salt & pepper to taste
Nutrition Info Per Serving
Serving Size
¾ cup
Carbohydrates
6
g
Protein
4
g
Fat
14
g
Calories
152
Catherine’s Brussel Sprouts Salad brings together the crispness of fresh Brussel sprouts, the sweetness of blueberries, and savory notes from crispy bacon. This vibrant salad is a wonderful low-carb side dish for family dinners or meal prep for the week. With only 6 grams of carbs per serving, it's a great choice for those following a keto-friendly lifestyle while supporting metabolic health.
Instructions
- Thinly slice the Brussel sprouts discarding the core. Add the red onions, green onions, and peppers. Cover and refrigerate.
- To make the dressing, combine the ingredients in a small jar or container. Shake or whisk to blend. Refrigerate until ready to use.
- When ready to serve, add the bacon, blueberries, and nuts. Toss with dressing and serve.
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