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Low Carb Air Fryer Roasted Brussel Sprouts Recipe
Prep Time
8 minutes
Total Time
20 minutes
Yield
6
servings
Ingredients
- 1 pound Brussel sprouts (cleaned, sliced in half)
- 2 tablespoons olive oil
- 1 teaspoon garlic powder
- ⅛ teaspoon salt
- ⅛ teaspoon pepper
- 1 tablespoon lemon juice
Nutrition Info Per Serving
Serving Size
3 fluid ounce
Carbohydrates
7
g
Protein
3
g
Fat
5
g
Calories
75
Air Fryer Roasted Brussel Sprouts offer a simple yet satisfying way to incorporate vegetables into your meals. With just a pound of fresh Brussel sprouts, olive oil, and a hint of lemon, this low-carb side dish makes for an excellent addition to your weeknight dinners or meal prep plans. At only 7 grams of carbs per serving, these sprouts support a keto-friendly lifestyle while being quick to prepare. Toss them in the air fryer and enjoy a nutritious dish that complements any protein beautifully.
Instructions
- In a bowl, mix all ingredients together except brussel sprouts.
- Take out about ¼ of the mixture and mix in the sprouts until coated.
- Place in air fryer basket (or in the oven on a baking sheet).
- Fry or bake at 400 degrees F for 7-9 minutes. If still slightly crunchy, add an additional 3 minutes at 350 degrees F. Or, if still extra crunchy move to 375 degrees F for 3-4 minutes.
- When they are done, pour the remaining liquid on the sprouts, toss, and serve warm.
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