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Low Carb Cheesy Spinach Puffs Recipe
Prep Time
10 minutes
Total Time
40 minutes
Yield
30
servings
Ingredients
- 16 oz frozen spinach (thawed and drained)
- 1 cup almond flour
- 4 tablespoons salted butter (melted)
- 2 eggs(large)
- ⅓ cup grated Parmesan cheese
- ⅓ cup feta cheese (crumbled)
- ¼ teaspoon ground nutmeg
- 1 teaspoon kosher salt
- ¼ teaspoon ground black pepper
- 1 teaspoon garlic powder
- 1 tablespoon onion powder
- 3 tablespoons heavy whipping cream
Nutrition Info Per Serving
Serving Size
1 puff
Carbohydrates
2
g
Protein
2
g
Fat
5
g
Calories
56
Cheesy Spinach Puffs offer a tasty option for a low-carb side dish or appetizer. With just 2 grams of carbs per serving, these bites are crafted from wholesome ingredients like almond flour and a blend of cheeses. They're perfect for meal prep or a quick family dinner. Plus, the addition of spinach makes them a nutritious choice that aligns with low-carb eating principles. Give these cheesy bites a try for your next gathering or as a satisfying snack.
Instructions
- Preheat oven to 350 degrees.
- Squeeze the spinach in a paper towel to remove as much of the moisture as possible.
- Add all ingredients to a food processor or blender and puree until smooth.
- Chill for at least 15 minutes. Using the chilled mixture, form into 30, 1 inch balls and place on a cookie sheet.
- Bake for 12 minutes.
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