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Low Carb Perfectly Poached Eggs Recipe
Prep Time
1 minute
Total Time
8 minutes
Yield
1
servings
Ingredients
- splash of any vinegar
- 1 egg
Nutrition Info Per Serving
Serving Size
1 egg
Carbohydrates
1
g
Protein
6
g
Fat
5
g
Calories
72
Perfectly poached eggs make for a wonderful low-carb breakfast option that can kickstart your day. With just an egg and a splash of vinegar, this simple technique delivers beautifully cooked eggs in just three minutes. At only 1 carb per serving, they fit seamlessly into a keto-friendly lifestyle. Whether you're meal prepping for the week or whipping up a quick family breakfast, these poached eggs are a great addition to any low-carb meal plan.
Instructions
- Bring a pan of water to a boil.
- Lower the heat so the water is simmering, and add a splash of vinegar.
- Crack an egg into a cup or bowl.
- Use a slotted spoon to create a gentle whirlpool. As the water is swirling, tip the egg into the water.
- Leave the egg to cook for three minutes, remove with slotted spoon, and drain on a paper towel.
- Once it’s dry, your poached egg will be ready to serve!
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