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Low Carb Broccoli Spinach Soup Recipe
Prep Time
10 minutes
Total Time
20 minutes
Yield
8
servings
Ingredients
- 2 tablespoons butter
- 1 medium onion (roughly chopped)
- 1 stalk celery (finely chopped)
- 1 medium leeks (halved lengthwise and finely chopped)
- 2 garlic cloves (crushed)
- 4 cups chicken stock
- 3 cups broccoli florets (roughly chopped)
- 2 cups baby spinach
- 1 cup cheddar cheese (grated)
- Salt, to taste
Nutrition Info Per Serving
Serving Size
1 cup
Carbohydrates
9
g
Protein
9
g
Fat
10
g
Calories
161
Broccoli Spinach Soup is a nourishing choice for those embracing low-carb eating. With just 9 grams of carbs per serving, this soup features vibrant broccoli and fresh spinach, making it an excellent option for meal prep or a quick weeknight dinner. The combination of buttery leeks and cheddar cheese adds richness to the mix, ensuring you enjoy every spoonful while supporting your metabolic health. Serve this soup as a satisfying side dish that pairs well with your favorite protein for a wholesome family meal.
Instructions
- Heat a soup pot over medium heat and add butter. Gently cook the onion, celery and leek until soft. Add the garlic and cook for 1 minute.
- Add the chicken stock and bring the soup to the boil.
- Add the broccoli and simmer for 8 minutes until soft.
- Add the spinach and cook for 1 minute longer.
- Take the soup off the heat, add the cheese and blend until smooth with an immersion blender (stick blender), regular blender, or food processor.
- Season with salt and serve.
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