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Low Carb Chili Garlic Fried Egg Recipe
Prep Time
1 minute
Total Time
5 minutes
Yield
servings
Ingredients
- 1 egg
- 2 tablespoons Chili Garlic Crisp Sauce (preferred Brand: Chi Chi Crunch Chili Crisp Sauce)
Nutrition Info Per Serving
Serving Size
1 egg
Carbohydrates
1.5
g
Protein
5
g
Fat
14
g
Calories
162
Chili Garlic Fried Egg is a quick, flavorful option for an easy breakfast or lunch. With just an egg and chili garlic crisp sauce, this dish supports low-carb eating with only 1.5 grams of carbs per serving. In just five minutes, you can enjoy a perfectly cooked egg infused with the bold flavor of chili garlic. Ideal for meal prep or a weeknight dinner, it’s a nourishing choice that aligns well with keto-friendly eating and may help some on their weight loss journey.
Instructions
- Heat chili sauce on a non-stick pan on medium heat, spread around
- Crack egg on top of chili sauce
- Cover pan with a lid for 2 minutes
- Open lid to stir sauce along edges of egg
- Cover with a lid until egg is done cooking to your liking
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