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Low Carb Zucchini Noodles with Creamy Cashew Sauce Recipe

Prep Time

30 minutes

Total Time

30 minutes

Yield

2
servings

Ingredients

  • ½ cup cashews
  • 2 large zucchini
  • 1 lemon
  • 1 garlic clove
  • ½ tablespoon miso paste
  • 1 tablespoon hemp seeds
  • ¼ cup nutritional yeast
  • ¼ teaspoon crushed red pepper flakes
  • 1 tablespoon olive oil
  • 1 teaspoon salt

Nutrition Info Per Serving

Serving Size

1 serving

Carbohydrates

28
g

Protein

22
g

Fat

25
g

Calories

404

Zucchini Noodles with Creamy Cashew Sauce offers a fresh take on a classic dinner option. With simple ingredients like cashews and zucchini, this dish is a wonderful low-carb choice for a weeknight meal. Each serving contains only 28 grams of carbs, making it suitable for those exploring keto-friendly eating. This recipe is great for meal prep, ensuring you have a nutrient-rich option ready for lunch or dinner throughout the week.

Instructions

  1. In a small bowl, add the cashews and ½ cup hot water. Soak for at least 10 minutes.
  2. Meanwhile, using a spiralizer, turn the zucchinis into noodles.
  3. Add the “zoodles” with the olive oil to a skillet over medium-high heat and cook until tender, about 2-3 minutes. Then, remove from heat.
  4. Zest the lemon and juice half of it. Add that juice, lemon zest, garlic, white miso paste, nutritional yeast, cashews, water, salt and pepper to a blender to make the sauce.
  5. Add the sauce to the “zoodles” in the skillet and stir to combine.
  6. Top with more lemon zest, hemp seeds and crushed red pepper to serve and enjoy!

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