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Low Carb Vegetable Cheese Roll Recipe

Name: Low Carb Vegetable Cheese Roll Recipe
Prep time: 22 minutes
Total time: 42 minutes
Yield: 6 servings

Prep Time

22 minutes

Total Time

42 minutes

Yield

servings

Ingredients

4 cups frozen spinach (packed)
4 eggs(separated)
1 cup mozzarella cheese (shredded)
¼ cup Parmesan cheese (grated)
¼ cup full-fat plain Greek yogurt

Nutrition Info Per Serving

Serving Size

2 slice

Carbohydrates

Protein

Fat

Calories

154

Vegetable Cheese Roll brings together a nourishing mix of spinach, eggs, and cheese for a low-carb meal option. With only 6 grams of carbs per serving, it’s perfect for a quick weeknight dinner or an easy breakfast. This dish not only supports low-carb eating but also incorporates wholesome ingredients like mozzarella and Greek yogurt, making it a healthy choice for meal prep. Roll it up and serve it as a side dish or a light main course everyone will enjoy.

Instructions

Preheat oven to 400°F.
Coat a jelly-roll pan with nonstick spray and line with a large sheet of wax paper.
Place spinach in a colander and rinse under hot running water for 30 seconds. Squeeze any excess water from the spinach.
Place spinach in a medium bowl. Add egg yolks and mix well.
Place egg whites in a separate large bowl. Beat with electric mixer until stiff peaks form.
Fold the egg whites into the spinach mixture.
Spread evenly in the prepared jelly-roll pan and cover with foil. Bake for 20 minutes, or until firm.
In a small bowl, combine the mozzarella, Parmesan, and yogurt. Mix well.
Turn the omelet onto a clean sheet of wax paper, then peel off the lining.
Spread evenly with the cheese mixture and roll up the omelet.
Cut into 12 slices and serve.

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