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Low Carb Miso and Ginger Tofu Steak Recipe
Prep Time
10 minutes
Total Time
20 minutes
Yield
2
servings
Ingredients
- 14 oz tofu (extra firm tofu)
- 1 tablespoon white miso
- 6 tablespoons hot water
- 3 tablespoons ginger (minced)
- Canola oil (for frying)
- Scallions, thinly sliced (for garnish (optional)
- Sesame seeds (for garnish (optional)
Nutrition Info Per Serving
Serving Size
7 fluid ounce
Carbohydrates
9
g
Protein
19
g
Fat
36
g
Calories
419
Miso and Ginger Tofu Steak offers a unique twist to your low-carb dinner lineup. With just 9 grams of carbs per serving, this dish combines extra firm tofu with a savory miso and ginger glaze. It's ideal for meal prep or a quick weeknight meal. Pan-frying the tofu until golden creates a satisfying texture, while garnishes of scallions and sesame seeds add a touch of freshness. This recipe is a flavorful way to embrace low-carb eating and support your health journey.
Instructions
- Drain and rinse tofu before slicing into 6 pieces.
- Press the tofu slices in between paper towels on a cutting board in order to remove extra moisture.
- Combine miso, water, and ginger in a small bowl.
- Heat some canola oil on a skillet.
- Fry tofu until golden on both sides.
- Turn down the heat to low.
- Pour miso mixture over the tofu slices, making sure to evenly coat them.
- Continue to fry until the tofu begins to sizzle.
- Garnish with scallions and sesame seeds prior to serving, if desired.
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