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Low Carb Falafel Recipe

Name: Low Carb Falafel Recipe
Prep time: 15 minutes
Total time: 30 minutes
Yield: 4 servings

Prep Time

15 minutes

Total Time

30 minutes

Yield

servings

Ingredients

1 head cauliflower (florets only)
½ cup almonds (finely chopped)
1 tablespoon ground cumin
½ tablespoon ground coriander
1 teaspoon kosher salt
½ teaspoon ground cayenne pepper
3 garlic cloves (minced)
2 tablespoons fresh parsley (chopped)
2 eggs
3 tablespoons coconut flour
¼ cup avocado oil (for frying, use more or less as needed)

Nutrition Info Per Serving

Serving Size

2 falafel

Carbohydrates

12.5

Protein

Fat

Calories

222

Falafel is a wonderful addition to your low-carb meal repertoire, and this version uses cauliflower and almonds to create a satisfying texture. With just 12.5 grams of carbs per serving, these cauliflower falafel patties are great for a quick weeknight dinner or meal prep. The combination of spices, fresh parsley, and garlic elevates this dish, making it a flavorful option that aligns with keto-friendly eating. Serve them hot for a comforting bite that supports your health journey.

Instructions

Puree the cauliflower: chop up cauliflower florets with a knife, then add it to a food processor or blender and pulse until it’s blended but still has a grainy texture.
Combine the pureed cauliflower and chopped almonds in a medium bowl. Add the remaining falafel ingredients and stir until mixed well.
In a large frying pan, heat oil over medium heat. Meanwhile, form the mix into 8 three-inch patties that are about the thickness of a hockey puck.
Fry them four at a time until browned on one side (about 4 minutes or so per side) and then flip and cook the other side.
Move cooked falafel patties to a plate lined with a paper towel to drain any excess oil. Serve hot.

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