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Low Carb Cauliflower Italiano Recipe
Prep Time
8 minutes
Total Time
12 minutes
Yield
8
servings
Ingredients
- 1 pound cauliflower florets (cut into marble-sized pieces)
- 2 tablespoons olive oil (preferably extra virgin)
- 2 teaspoons red wine vinegar
- 1 pinch salt
- 1 fluid oz aged provolone (thinly shaved (optional)
- 1 to taste crushed red pepper flakes
Nutrition Info Per Serving
Serving Size
¼ cup
Carbohydrates
3
g
Protein
2
g
Fat
4
g
Calories
57
Cauliflower Italiano brings together the earthy notes of cauliflower and the richness of olive oil and aged provolone in a simple, quick-to-prepare side dish. With only 3 grams of carbs per serving, it's a fantastic choice for a low-carb meal prep or a vibrant addition to a weeknight dinner. The combination of red wine vinegar and crushed red pepper adds a lovely touch, making this dish not only easy to prepare but also a nice complement to any meal.
Instructions
- Fill a skillet with ½ inch of water.
- Cover and set over high heat. Bring to a boil.
- Add the cauliflower. Cover and cook, stirring occasionally, for 4 minutes or until crisp-tender.
- Drain.
- Meanwhile, in a bowl, combine the oil, vinegar, and salt. Whisk to blend.
- Add the drained cauliflower and toss to combine.
- Serve on appetizer plates topped with cheese, if desired, and red pepper flakes to taste.
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