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Low Carb Sautéed Greek Kale Recipe
Prep Time
5 minutes
Total Time
10 minutes
Yield
2
servings
Ingredients
- 2 tablespoons red onion (chopped)
- 1 tablespoon olive oil
- ¼ teaspoon oregano
- 1½ cup chopped kale (packed)
- 1 pinch crushed red pepper flakes
- 2 teaspoons feta cheese
Nutrition Info Per Serving
Serving Size
¾ cup
Carbohydrates
5
g
Protein
3
g
Fat
8
g
Calories
96
Sautéed Greek Kale brings together the earthy flavor of kale with the zing of red onion and feta cheese. In just 10 minutes, this dish serves as a perfect low-carb side for your weeknight dinner. With only 5 grams of carbs per serving, it's an ideal choice for those embracing low-carb eating. This sautéed kale recipe not only packs a nutritious punch but also complements a variety of main dishes while supporting your journey toward metabolic health.
Instructions
- In a skillet, combine onion, oil, oregano, and salt to taste, and cook over medium heat until softened, about 3 minutes.
- Add kale and stir to coat with seasonings.
- Cover pan and cook, stirring occasionally, for 1-2 minutes, or until wilted.
- Stir in red pepper flakes.
- Sprinkle with feta and serve.
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