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Low Carb Fattoush Inspired Salad with Chicken Recipe

Name: Low Carb Fattoush Inspired Salad with Chicken Recipe
Prep time: 15 minutes
Total time: 3½ hours
Yield: 4 servings

Prep Time

15 minutes

Total Time

3½ hours

Yield

servings

Ingredients

1 pound Chicken breasts
½ cup lemon juice
½ cup extra-virgin olive oil
2 teaspoons sumac
1 teaspoon salt
2 garlic cloves (minced)
3 cups romaine lettuce (chopped)
1 cup roma tomato (chopped)
4 stalks green onion (chopped)
1 cup cucumber (chopped)
1 cup fresh parsley (chopped)
20 mints leaves (minced)

Nutrition Info Per Serving

Serving Size

3½ ounce

Carbohydrates

Protein

Fat

Calories

398

Fattoush Inspired Salad with Chicken combines fresh vegetables with a zesty lemon-sumac dressing. This salad is ideal for meal prep or a family dinner. With only 8 grams of carbs per serving, it supports low-carb eating, making it a great choice for those looking to manage their weight while enjoying a satisfying dish. The marinated chicken adds a hearty touch that complements the vibrant romaine lettuce, tomatoes, and mint.

Instructions

In a small bowl or mason jar, mix lemon juice, extra virgin olive oil, sumac, salt, and garlic for the salad dressing; set aside.
Cut the chicken breasts into bite-sized pieces and place in a large baggie. Pour half of the dressing over the chicken and refrigerate for 2-3 hours (or even overnight) to marinate it.
To cook chicken: Heat a large pan over medium heat. Add the chicken and cook for about 5-10 minutes until the chicken is cooked through (i.e. reaches an internal temp of 165F) and turns golden brown on the outside.
In a large bowl, add romaine lettuce, tomatoes, green onions, cucumbers, parsley, and mint together, along with the cooked chicken. Then toss with remaining dressing. Serve immediately.

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