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Low Carb Chitterlings Recipe

Prep Time

60 minutes

Total Time

Yield

16
servings

Ingredients

  • 10 pounds chitterlings
  • 1 large turnip
  • 2 onions(chopped into large pieces)
  • 1 sweet bell pepper
  • 2 garlic cloves, peeled
  • 3 stalks celery
  • 1 cup apple cider vinegar
  • 1 bay leaf
  • 2 tablespoons paprika
  • 1 tablespoon onion powder
  • 1 tablespoon garlic powder
  • 1 tablespoon basil
  • 1 tablespoon black pepper
  • 1 tablespoon dried oregano
  • ½ tablespoon fresh thyme
  • ½ tablespoon white pepper

Nutrition Info Per Serving

Serving Size

1 cup

Carbohydrates

6
g

Protein

22.5
g

Fat

47
g

Calories

542.5

Chitterlings bring a unique flavor and texture to your table. This recipe combines tender chitterlings with turnip, onions, and bell pepper, making it a solid choice for a low-carb meal prep or a hearty family dinner. With just 6 grams of carbs per serving, it fits well into a keto-friendly lifestyle. Slow-simmering the ingredients allows the flavors to meld beautifully, making the dish a satisfying option for those embracing low-carb eating.

Instructions

  1. Clean chitterlings and remove all specks and fat. Rinse in salted water.
  2. Put chitterlings in large pot and fill water until all meat is covered.
  3. Bring to a boil and then drain all water. Rinse chitterlings and repeat process.
  4. Once, they have been boiled and rinsed twice, refill the pot with water again.
  5. Add the turnip, onions, bell pepper, garlic, celery, vinegar, and all the seasonings.
  6. Cover pot and allow to simmer for at least 3-4 hours until meat is white.
  7. When done, drain liquid and discard the vegetables, bay leaf and liquid. Cut chitterlings into small, bite-sized pieces. Enjoy!