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Low Carb Broccoli Chicken Zucchini Boats Recipe
Prep Time
20 minutes
Total Time
35 minutes
Yield
2
servings
Ingredients
- 2 large zucchini
- 2 tablespoons butter
- 3 oz shredded cheese
- 1 cup broccoli
- 6 oz rotisserie chicken (shredded)
- 2 tablespoons sour cream
- 1 stalk green onion (optional)
- salt & pepper to taste
- garlic powder (to taste)
Nutrition Info Per Serving
Serving Size
2 zucchini half
Carbohydrates
11
g
Protein
39
g
Fat
32
g
Calories
474
Broccoli Chicken Zucchini Boats offer a flavorful way to enjoy a low-carb meal. With components like rotisserie chicken and fresh broccoli, this recipe is ideal for a weeknight dinner or meal prep. Each serving contains just 11 carbs, making it a great option for those following keto-friendly eating. The combination of tender zucchini and creamy cheese creates a satisfying dish that the whole family will appreciate.
Instructions
- Preheat oven to 400 °F and cut the zucchini in half lengthwise.
- Using a spoon scoop out most of the zucchini until you are left with ½ to 1 inch thick boat.
- Pour melted butter into each zucchini boat, season with salt and pepper, and put in oven for 20 minutes.
- While the zucchini is baking, shred your chicken into pieces, cut up your broccoli into small pieces and put in a small bowl. Add sour cream and season with salt, pepper, and garlic powder.
- Once the zucchini has baked, take out of oven and add your filling to the bowls.
- Sprinkle cheese over and bake and additional 10-15 minutes or until cheese is melted and golden brown
- Garnish with green onions and more sour cream
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