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Low Carb Broccoli and Cauliflower Gratin Recipe
Prep Time
15 minutes
Total Time
40 minutes
Yield
10
servings
Ingredients
- 1 pound broccoli florets
- 1 pound fresh cauliflower florets
- 1½ cup mayonnaise
- 4 oz cheddar cheese
- 1 cup Parmesan cheese
- 3 tablespoons Parmesan cheese
- 4 green onion, chopped
- 2 tablespoons Dijon mustard
- ¼ teaspoon cayenne pepper
- salt & pepper to taste
Nutrition Info Per Serving
Serving Size
½ cup
Carbohydrates
7
g
Protein
8
g
Fat
32
g
Calories
339
Broccoli and Cauliflower Gratin brings a comforting twist to your meal prep. With fresh broccoli and cauliflower coated in a creamy mixture of mayonnaise, cheddar, and Parmesan, this low-carb side dish fits seamlessly into a keto-friendly lifestyle. Perfect for family dinners or when you're entertaining, each serving contains just 7 grams of carbs. This gratin is a fantastic option to support your health journey while enjoying wholesome vegetables.
Instructions
- Preheat oven to 350 degrees. Grease a 9 x 13 shallow baking dish.
- Steam the vegetables until crisp-tender, about 6-8 minutes. Drain well.
- Season vegetables with salt and pepper and place in baking dish.
- In a medium bowl, mix the mayonnaise, cheddar cheese, 3 oz Parmesan cheese, green onions, mustard, and cayenne.
- Spoon this mixture over the vegetables and spread as evenly as possible.
- Sprinkle the remaining Parmesan cheese over the top.
- Bake for 20-25 minutes until the topping is golden brown and bubbly.
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