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Low Carb Basic Meat Marinade Recipe

Prep Time

5 minutes

Total Time

5 minutes

Yield

12
servings

Ingredients

  • ½ cup olive oil
  • ¼ cup vinegar (or lemon juice or wine)
  • 2 garlic cloves (crushed)
  • 1 tablespoon basil (chopped (or 2 tsps dried)

Nutrition Info Per Serving

Serving Size

1 tablespoon

Carbohydrates

1
g

Protein

0
g

Fat

9
g

Calories

82

A Basic Meat Marinade elevates your meals with minimal effort. Combining olive oil, vinegar, and garlic, this marinade is a wonderful way to prepare meat for weeknight dinners or meal prep. With just 1 gram of carbs per serving, it's an excellent choice for anyone following a low-carb or keto lifestyle, and it can support your journey toward better metabolic health. Try marinating chicken or beef for a flavorful twist that can easily enhance your favorite dishes.

Instructions

  1. In a small bowl, combine the oil, vinegar (or lemon juice or wine), garlic, and herbs.
  2. Place the meat in a shallow nonmetal container.
  3. Pour the marinade over the meat.
  4. Marinate in the refrigerator for at least 30 minutes, turning occasionally if necessary.