Ingredients

  • 2 (6 ozs) can of water-packed tuna
  • ½ cup mayonnaise
  • 1 teaspoon Dijon mustard
  • 1 tablespoon lemon juice
  • 2 tablespoons bell pepper (finely chopped)
  • 2 tablespoons capers (drained)
  • 2 scallions(thinly sliced)
  • ¼ teaspoon salt
  • ⅛ teaspoon ground black pepper
  • 8 lettuces leaves

Nutrition Info Per Serving

Serving Size

2 lettuce wrap

Carbohydrates

2
g

Protein

17
g

Fat

22
g

Calories

269

Tuna Salad Lettuce Wraps are a fresh and satisfying option for a low-carb lunch or quick meal prep. Using quality water-packed tuna, creamy mayonnaise, and a touch of Dijon mustard, this recipe comes together in just 25 minutes. With only 2 grams of carbs per serving, these wraps are perfect for supporting your keto journey. They’re great for busy weeknights or as a light snack when you're on the go. Roll your tuna salad in crisp lettuce leaves for a nutritious alternative to traditional sandwiches.

Instructions

  1. In a bowl, flake the tuna with a fork.
  2. Stir in the mayonnaise, mustard, and lemon juice.
  3. Stir in bell pepper, capers, scallions, salt, and pepper.
  4. Arrange the lettuce on a work surface with the rib end closest to you and the “cup” facing up.
  5. Spoon the tuna salad onto the leaf near the rib end and roll to create a wrap.
  6. Enjoy!

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