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Low Carb Tuna Burgers Recipe
Prep Time
10 minutes
Total Time
44 minutes
Yield
4
servings
Ingredients
- 1½ pound skinless tuna steaks (cut into chunks)
- 2 tablespoons soy sauce
- drop liquid stevia (optional)
- 2 tablespoons Dijon mustard
- 2 tablespoons mayonnaise
- 1 tablespoon fresh ginger (grated)
- salt (optional)
- 3 tablespoons olive oil
Nutrition Info Per Serving
Serving Size
1 patty
Carbohydrates
1
g
Protein
40
g
Fat
17
g
Calories
323
Tuna burgers are a quick and healthy option for those looking to enjoy a low-carb meal. With skinless tuna steaks, soy sauce, and fresh ginger, these patties come together in no time. Whether you’re preparing for a weeknight dinner or meal prep for the week, these burgers are an excellent choice. Each serving contains just 1 gram of carbs, making them a fitting option for anyone following a keto diet.
Instructions
- Pulse the tuna in a food processor until it reaches the consistency of ground beef.
- Transfer to a bowl and stir in the soy sauce, mustard, mayonnaise, and ginger.
- Season with salt, if desired.
- Shape into 4 patties about 4 inches in diameter.
- Place on a plate, cover, and refrigerate for at least 30 minutes or until the patties are firm.
- In a large skillet, heat oil over medium heat.
- Add the patties and cook until browned, about 2 minutes per side for medium-rare (or longer if you prefer).
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