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Low Carb Pork Rind Pancakes Recipe
Prep Time
25 minutes
Total Time
25 minutes
Yield
4
servings
Ingredients
- 4 large egg
- 3 oz plain pork rinds
- ½ cup heavy (or whipping) cream
- 1 teaspoon ground cinnamon
- 1 teaspoon vanilla extract
- ¼ teaspoon ground nutmeg
- ¼ cup sucralose or Virta-friendly sweetener of choice (more or less according to taste)
Nutrition Info Per Serving
Serving Size
1 pancake
Carbohydrates
3
g
Protein
21
g
Fat
23
g
Calories
300
Pork Rind Pancakes are a unique and fun way to start your day. Made with simple ingredients like pork rinds and heavy cream, these pancakes offer a low-carb breakfast option that fits well into a keto lifestyle. With only 3 grams of carbs per serving, they are perfect for meal prep or satisfying a craving without the carbs. Whether you’re enjoying a lazy weekend brunch or a quick breakfast during the week, these pancakes are a great choice for anyone monitoring their carb intake.
Instructions
- Crumble the pork rinds into a very fine dust.
- In a medium bowl, first beat the eggs, then beat in the cream.
- Add vanilla, cinnamon, nutmeg, and sweetener to the bowl. Beat the batter until well mixed.
- Beat in the pork rinds.
- Let sit for 5 minutes to allow the batter to thicken.
- Heat a lightly greased skillet on medium heat.
- Pour ⅛ of batter onto skillet (as you would for traditional pancakes).
- Allow pancakes to cook until each side is slightly browned.
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