Ingredients

  • 2 oz almonds
  • 2 oz macadamia nuts
  • 2 oz walnuts
  • 2 oz pecan (halves)
  • 2 oz pumpkin seeds
  • 2 oz flax seeds
  • 3 oz shredded unsweetened coconut
  • 6 tablespoons coconut oil
  • 4 tablespoons tahini (or peanut butter (with no sugar)
  • ¼ cup cocoa nibs
  • 1 teaspoon vanilla extract
  • 2 teaspoons ground cinnamon
  • ⅛ teaspoon sea salt
  • 2 eggs
  • 1 drop liquid stevia

Nutrition Info Per Serving

Serving Size

1 square

Carbohydrates

6
g

Protein

4
g

Fat

14
g

Calories

163

Nutty Bars are a fantastic option for anyone embracing low-carb and keto-friendly eating. Filled with almonds, macadamia nuts, and pumpkin seeds, these bars offer a nutritious boost for meal prep or a quick snack. With only 6 grams of carbs per serving, they're a great choice for those managing their carbohydrate intake while still enjoying satisfying treats. Perfect for keeping on hand during busy days, these bars are simple to make and pack a punch of healthy fats and fiber.

Instructions

  1. Preheat the oven to 350 degrees.
  2. In a food processor, combine nuts, seeds, coconut, and chocolate. Pulse until all ingredients are coarsely chopped.
  3. Transfer mixture to a large bowl and stir with remaining ingredients until well combined.
  4. Line a baking dish with parchment paper and spread mixture evenly.
  5. Bake for 15-20 minutes until golden, but make sure not to let the nuts burn.
  6. Let cool and cut into 24 squares with a sharp knife.
  7. Store in refrigerator or freezer for a quick snack!

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