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Low Carb Chicken Tortilla Soup Recipe
Prep Time
10 minutes
Total Time
60 minutes
Yield
5
servings
Ingredients
- 1 onion diced onion
- 1 tablespoon canola oil
- ½ teaspoon cumin
- 2 dashes cayenne powder
- ½ teaspoon chili powder
- 5 cups chicken broth
- 3 tablespoons fresh cilantro (finely chopped)
- ½ lime lime juice
- Pepper to taste
- 1 pound Chicken breasts
- 2 tablespoons taco seasoning
- 1 tablespoon paprika
Nutrition Info Per Serving
Serving Size
1 cup
Carbohydrates
6
g
Protein
26
g
Fat
9
g
Calories
226
Chicken Tortilla Soup brings together the warmth of grilled chicken and the zing of lime juice in a comforting bowl. With just 6 grams of carbs per serving, it’s a fantastic option for a weeknight dinner, especially when you're aiming for a low-carb lifestyle. The combination of spices like cumin and cayenne adds just the right kick to the mix. This soup is a great choice for meal prep or family gatherings, ensuring everyone can enjoy a hearty dish without the carb overload.
Instructions
- In a small skillet, sauté onion in 1 Tbsp oil until onions become slightly soft. Stir in cumin, cayenne, and chili powder and sauté an additional minute or two.
- Transfer seasoned onions to a small crock pot (or medium-sized saucepan). Add chicken broth, cilantro, lime juice, and pepper to onions and simmer on low-heat for at least 2-3 hours.
- In the meantime (when you are close to serving), combine taco seasoning and paprika. Brush chicken with oil and rub with taco seasoning/paprika mixture. Grill chicken over medium-heat until cooked through (try to turn only once during the grilling process). Remove from grill and shred.
- In individeual bowls layer chicken and add toppings. Ladle about 1 cup of chicken broth directly over the layers. Garnish with cilantro and lime wedges.
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