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Low Carb Chaffles Recipe
Prep Time
3 minutes
Total Time
10 minutes
Yield
2
servings
Ingredients
- ½ cup mozzarella cheese (whole milk, shredded)
- 1 egg
Nutrition Info Per Serving
Serving Size
1 waffle
Carbohydrates
1
g
Protein
9.5
g
Fat
8.5
g
Calories
120
Chaffles are a great low-carb option for breakfast or a quick lunch. With just mozzarella cheese and an egg, these waffle-style treats come together in minutes. At only 1 carb per serving, they fit perfectly into a keto lifestyle. You can sweeten them up with cinnamon and vanilla for a breakfast twist or keep them savory for sandwiches. Whip these up for meal prep, and enjoy a satisfying low-carb alternative any time of day.
Instructions
- Preheat your waffle iron. (Note: we recommend using a mini 4-inch waffle iron to get individeual servings.)
- In a small bowl, whisk the egg. Then add the shredded cheese.
- To make sweeter chaffles: Add ½ tsp cinnamon and ½ tsp vanilla extract to the mix and stir to combine.
- To make savory chaffles: Keep the basic recipe as it is, or consider adding the following into the mix (optional): 2 Tbsp almond flour (good if you're using chaffle like sandwich bread), ½ tsp Italian seasoning, and/or ⅓ cup grated parmesan cheese.
- Spray the waffle iron with non-stick spray.
- Pour half the batter onto the waffle iron and allow to cook completely (about 4 minutes, or until steam is no longer coming out the sides).
- Repeat steps 5 and 6 for the rest of the batter.
- Top with your favorite waffle toppings, or use them as buns to make a low-carb sandwich - enjoy!
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