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Low Carb Baked Chicken Tenders Recipe
Prep Time
15 minutes
Total Time
35 minutes
Yield
4
servings
Ingredients
- 2 eggs
- ½ cup pork rinds (ground)
- ½ cup Parmesan cheese (shredded)
- 1 teaspoon garlic powder
- 1 teaspoon onion powder
- ¼ teaspoon salt
- ⅛ teaspoon ground black pepper
- 1 pound boneless chicken thigh (halved)
Nutrition Info Per Serving
Serving Size
4 fluid ounce
Carbohydrates
3
g
Protein
34
g
Fat
22
g
Calories
355
Baked Chicken Tenders are a fantastic low-carb option for a quick weeknight dinner. With just a few ingredients like pork rinds and Parmesan cheese, you can create a crispy coating that elevates boneless chicken thighs. At only 3 grams of carbs per serving, these tenders can fit perfectly into a keto meal plan. They’re great for meal prep or served alongside a dipping sauce for a satisfying family meal.
Instructions
- Preheat the oven to 400°F.
- Line a baking sheet with parchment paper.
- In bowl, beat the eggs.
- In a separate bowl, combine the pork rinds, cheese, garlic powder, and seasonings.
- Create a breading station: line up the egg wash, then the pork rind mixture, then the baking sheet.
- Take one thigh half and coat thoroughly with the egg wash, then in the pork rind mixture, pressing the breading into the meat so it sticks.
- Place the breaded thigh on the baking sheet. Repeat with the remaining thigh halves.
- Cook 18-20 minutes, or until golden brown.
- Serve with ranch dressing, or your dipping sauce of choice!
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